Lentils, sprouted, raw

per 100 gram

Water67.34g
Energy106.0kcal
Energy444.0kJ
Protein8.96g
Total lipid (fat)0.55g
Ash1.0g
Carbohydrate, by difference22.14g
Calcium, Ca25.0mg
Iron, Fe3.21mg
Magnesium, Mg37.0mg
Phosphorus, P173.0mg
Potassium, K322.0mg
Sodium, Na11.0mg
Zinc, Zn1.51mg
Copper, Cu0.352mg
Manganese, Mn0.506mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid16.5mg
Thiamin0.228mg
Riboflavin0.128mg
Niacin1.128mg
Pantothenic acid0.578mg
Vitamin B-60.19mg
Folate, total100.0??g
Folic acid0.0??g
Folate, food100.0??g
Folate, DFE100.0??g
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Vitamin A, IU45.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.057g
16:00.052g
18:00.006g
Fatty acids, total monounsaturated0.104g
18:1 undifferentiated0.104g
Fatty acids, total polyunsaturated0.219g
18:2 undifferentiated0.181g
18:3 undifferentiated0.038g
Cholesterol0.0mg
Threonine0.328g
Isoleucine0.326g
Leucine0.628g
Lysine0.712g
Methionine0.105g
Cystine0.334g
Phenylalanine0.442g
Tyrosine0.252g
Valine0.399g
Arginine0.611g
Histidine0.257g
Alanine0.356g
Aspartic acid1.433g
Glutamic acid1.258g
Glycine0.319g
Proline0.356g
Serine0.495g